Activities & Insights

Gift 1: Say 'No'. Know your limits and give yourself some space ...
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Step 1: Restart your sleep schedules. It can help to get going on this a couple of days before returning to school ...
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Looking to add family fun to Winter break? Here are some activities that combine play with relaxation, and reflection with emotion regulation learning ...
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Mindfulness can be a fun and simple practice. Here are a few kid-friendly activities that will help introduce your child to this beneficial skill and ...
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Problem solving skills are an amazing gift to bestow on your developing child to help them feel empowered and prepared to take on life challenges ...
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Help your child learn valuable emotional skills with these 7 simple, but effective, anger management activities for kids ...
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Positive self-talk is an essential tool in social-emotional learning, and it has been shown to increase positivity and help people to gain more self-confidence ...
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Follow activities designed to develop emotional skills that will help children have a better understanding of the importance of empathy ...
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Mightier ideas that may make your child’s sleep routine a bit easier (and a bit more fun at the same time) ...
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October is full of fun for kids. Make this time of year “Mightier” with our Halloween themed coping skills activities. These are a great way ...
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Here are 5 Mightier ways parents can encourage their children to share how it feels to be back in school this year ...
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No matter how your child is feeling about transitioning back to school this year, taking time to process and plan around the transition can help ...
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