Activities & Insights

5 Valentine’s Day Gifts to Give Yourself this Year

Gift 1: Say 'No'. Know your limits and give yourself some space ...
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Rebuilding Routines after School Break

Step 1: Restart your sleep schedules. It can help to get going on this a couple of days before returning to school ...
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Activities for Winter Break

Looking to add family fun to Winter break? Here are some activities that combine play with relaxation, and reflection with emotion regulation learning ...
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5 Mindfulness Activities For Kids at Home

Mindfulness can be a fun and simple practice. Here are a few kid-friendly activities that will help introduce your child to this beneficial skill and ...
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7 fun problem solving activities for kids to support their growth

Problem solving skills are an amazing gift to bestow on your developing child to help them feel empowered and prepared to take on life challenges ...
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7 Effective Anger Management Activities For Kids

Help your child learn valuable emotional skills with these 7 simple, but effective, anger management activities for kids ...
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Positive Self-Talk Benefits and Activities

Positive self-talk is an essential tool in social-emotional learning, and it has been shown to increase positivity and help people to gain more self-confidence ...
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Empathy Building Activities

Follow activities designed to develop emotional skills that will help children have a better understanding of the importance of empathy ...
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Halloween Coping Skills Activities

October is full of fun for kids. Make this time of year “Mightier” with our Halloween themed coping skills activities. These are a great way ...
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5 ways to assess children’s adjustment to being back in school

Here are 5 Mightier ways parents can encourage their children to share how it feels to be back in school this year ...
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Summer Activities

Physical activity is good for our muscles, bones, heart and lungs. It can improve our energy, strength, and endurance, and protect our long-term physical health ...
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5 Calming Relaxation Techniques For Kids

When children are overwhelmed or anxious, it can increase stress levels for the whole family. Finding relaxation strategies that help children and young people handle ...
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